Weigh In record (no journal entry) for 16 September 2022
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88.0 kg
Lost so far: 4.4 kg.
Still to go: 88.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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943 kcal
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Fat: 70.57g | Prot: 52.13g | Carbs: 23.00g.
Breakfast: Taylor Farms Celery Sticks, Ground Pork , Heavy Cream, Land O'Lakes Salted Butter. Lunch: Tomato Catsup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Bulk Foods Okra Chips Sea Salt, Lettuce, Cheese, Guacamole, Chicken Breast, Sour Cream, Jason's Deli Tomato Slice. more...
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Gaining 1.6 kg a Week
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Yvonnemdsmith's Weight History
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