dosentmatter's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

74.2 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

920 kcal

Fat: 15.92g | Prot: 60.21g | Carbs: 134.05g. Lunch: LAR Filé a Milanesa , Farofa, Quero Feijão Carioca , LAR Filé a Milanesa , Farofa, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Água e Sal. more...

2275 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dosentmatter's Journal, 16 Sep 22

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