Weigh In record (no journal entry) for 16 September 2022
|
72 kg
Lost so far: 10.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
885 kcal
|
Fat: 22.24g | Prot: 62.03g | Carbs: 105.67g.
Breakfast: Ogórek Kiszony , Wędzony Łosoś, Jajko na Miękko, Pomidory, Szpinak, Green Factory Mix Sałat z Rukolą, Zott Jogurt Naturalny. Dinner: Maliny, Vitanella Protein Krem Orzechowy Smak Wanilia, FruVita Skyr Naturalny, Naleśniki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|