Weigh In record (no journal entry) for 17 September 2022
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1235 kcal
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Fat: 60.58g | Prot: 51.06g | Carbs: 160.23g.
Breakfast: Entrasol Entrasol Platinum. Lunch: Telur Dadar, Nasi Putih. Dinner: Nestle Koko Krunch with Dancow, Hoka Hoka Bento Hot Chicken Steak, Kentang Goreng. more...
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Gaining 0.1 kg a Week
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