Weigh In record (no journal entry) for 14 September 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1158 kcal
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Fat: 27.25g | Prot: 52.37g | Carbs: 164.50g.
Breakfast: 星巴克 (Starbucks) 冷萃咖啡(中杯). Lunch: 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 水煮蛋, 7-11 魚卵小龍蝦沙拉飯糰. Dinner: 全家 大飯糰江原道雪蟹蟹膏, 7-11 茶葉蛋, 7-11 玉米筍. Snacks/Other: 家樂福 藍莓, zespri 綠奇異果. more...
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Losing 2.8 kg a Week
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shenyifang's Weight History
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