Weigh In record (no journal entry) for 15 September 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1821 kcal
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Fat: 62.91g | Prot: 79.19g | Carbs: 233.46g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 7-11 和風醬, 21Plus 桃木燻雞胸, 全聯 杏鮑菇, Costco 玉米筍. Dinner: 全聯 香蕉, 7-11 茶葉蛋. Snacks/Other: 添好運 芋頭珍珠湯圓, 煎餃. more...
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Losing 2.1 kg a Week
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shenyifang's Weight History
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