Weigh In record (no journal entry) for 16 September 2022
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1241 kcal
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Fat: 41.92g | Prot: 81.15g | Carbs: 127.54g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Italienisches Pfannengemüse, Aldi Hähnchen Innenfilet, Omega 3 Speiseöl. Dinner: K-Classic Sultaninen Ungeschwefelt, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Douceur Edel-Marzipan Stollen. more...
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4484 kcal
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Exercise:
Sexual Activity - 2 hours, Yard Work (gardening) - 7 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Stabilisierung - 1 hour, Sleeping - 4 hours and 10 minutes, Kochen 150kcal/h - 2 hours, Hula Hoop - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Ich wünsche Dir einen tollen Tag und hoffe du bist wohl auf
Gruß Ralf
17 Sep 22 by member: Cornerfarmer
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Danke Ralf, den hatte ich und mir geht es gut. Das hoffe ich natürlich auch von Dir... LG Eva 🌻
17 Sep 22 by member: evamartina
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evamartina's Weight History
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