Weigh In record (no journal entry) for 17 September 2022
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60.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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583 kcal
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Fat: 9.06g | Prot: 30.48g | Carbs: 67.20g.
Breakfast: 컴포즈커피 아이스 카페라떼. Lunch: 찐고구마, 킹크랩, 밥. Snacks/Other: 한성기업 크래미, 맥주. more...
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Losing 1.4 kg a Week
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harustyle's Weight History
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