Weigh In record (no journal entry) for 17 September 2022
|
50.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1114 kcal
|
Fat: 25.86g | Prot: 98.24g | Carbs: 121.43g.
Breakfast: 계란후라이, MusclePharm Combat Protein Powder, 닥터밀 프로통밀 베이글. Lunch: CJ 햇반, 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 오리지널. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|