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晚餐外食真的很可怕、體重絕對上升🔝
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66.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2453 kcal
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Fat: 107.23g | Prot: 130.98g | Carbs: 238.18g.
Breakfast: 安佳 有鹽奶油 (15克), 貝果, 全聯 雞里肌肉, 全聯 雞里肌肉, 全聯 甜椒(紅皮), 酪梨. Lunch: 金針菇, 全家 鮮奶冰淇淋, Häagen-Dazs 香草冰淇淋, 雅方 火鍋羊肉片, 水煮蛋, 味王 王子麵 (50克), 味王 王子麵 (40克). Dinner: 豬里肉（全塊，瘦肉）, 寶島 竹筍, 油飯, 油飯. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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Gaining 3.5 kg a Week
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Elisha_Lin's Weight History
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