Weigh In record (no journal entry) for 16 September 2022
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77.3 kg
Lost so far: 3.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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995 kcal
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Fat: 32.47g | Prot: 29.03g | Carbs: 108.51g.
Dinner: Azeitonas Pretas, Milho, Tomates, Davaca Queijo Mussarela , Ovo (Inteiro), Goma de Tapioca. Snacks/Other: Heineken Cerveja Long Neck (330ml), Banana, Lacta Chocolate Lacta Intense 60% Cacau, Maçãs Fuji. more...
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2287 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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Gabriella tx's Weight History
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