Weigh In record (no journal entry) for 17 September 2022
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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916 kcal
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Fat: 46.01g | Prot: 43.07g | Carbs: 76.61g.
Breakfast: Fried Floured or Breaded Catfish, Uleg Sambal Pedas, Cucumber, SuperIndo Nasi Merah. Lunch: Buah Pepaya, Scrambled Egg . Dinner: Kewpie Roasted Sesame Dressing, Firm Tofu (with Calcium Sulfate) , Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Buah Salak. more...
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Losing 0.0 kg a Week
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larasatinndt's Weight History
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