Weigh In record (no journal entry) for 16 September 2022
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76 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2038 kcal
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Fat: 75.35g | Prot: 111.07g | Carbs: 236.67g.
Breakfast: Frango Desfiado, Piracanjuba Leite UHT Integral, Quaker Aveia em Flocos, Nutrigold Granola, Banana, Ovo, Casa da Empada Empada de Frango. Lunch: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Abacaxi, Tangerina. Dinner: Abacaxi, Manga Palmer, Repolho, Tomates, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Browneria Brownie Vegan, Frimesa Iogurte Zero Lactose, Jasmine Granola, Sabor da Terra Semente de Chia. more...
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Losing 1.2 kg a Week
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mahh1995's Weight History
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