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Disastrous Daydreamer
Journal
17 Sep 22
Disastrous Daydreamer's Journal, 17 Sep 22
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Weigh In record (no journal entry) for 17 September 2022
67.8 kg
Lost so far:
2.5 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2022:
860 kcal
Fat: 29.02g | Prot: 105.19g | Carbs: 31.08g.
Lunch:
Kimchi, Telur Dadar, Ikan Cakalang, Fukumi Nasi Porang.
Dinner:
Fukumi Nasi Porang, Ikan Cakalang, Kimchi.
Snacks/Other:
Gery Chocolatos.
more...
2008 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Disastrous Daydreamer's Weight History
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