Weigh In record (no journal entry) for 17 September 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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886 kcal
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Fat: 34.06g | Prot: 41.41g | Carbs: 107.64g.
Breakfast: Melon, Indofood Sambal Ekstra Pedas, Kewpie Salad Dressing dengan Wijen Sangrai, Sari Roti Roti Tawar Double Soft, Telur Rebus, Selada Daun Hijau, Tomat Merah. Lunch: Melon, Frisian Flag Susu Uht Full Cream, Nescafe Classic, Fiesta Chicken Slice, Kubis, Nasi Putih, Bawang Merah, Indofood Kecap Asin, Sania Minyak Goreng, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Bombay. Snacks/Other: Jus Alpukat, Siomay. more...
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Gaining 0.1 kg a Week
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haniwa11's Weight History
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