Weigh In record (no journal entry) for 17 September 2022
|
72.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1412 kcal
|
Fat: 63.53g | Prot: 80.31g | Carbs: 141.15g.
Breakfast: Santan, Kerupuk Makanan Ringan, Tahu, Telur Rebus, Tempe. Lunch: Kerupuk Makanan Ringan, Oyong, Ikan Tuna Panggang, Tahu Bacem, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Tahu Kukus, Tempe, Sambal Goreng. Snacks/Other: Semangka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darel dan dandi's Weight History
|