Tamme's Journal, 07 Jun 11

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Weigh In record (no journal entry) for 07 June 2011

102.5 kg Lost so far: 0.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

1439 kcal

Fat: 49.23g | Prot: 58.93g | Carbs: 173.23g. Breakfast: NOS, kraft deli. Dinner: watermelon, Baby broccoli blend, Perdue popcorn chicken, knorr pasta sides. Snacks/Other: Cheese Stuffed Crust Four Cheese. more...

2632 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Tamme's Weight History

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Tamme's Journal, 07 Jun 11

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Tamme's Weight History