Weigh In record (no journal entry) for 17 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2300 kcal
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Fat: 38.41g | Prot: 121.70g | Carbs: 357.16g.
Breakfast: 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 炒小白菜, 伟顺 澄海酸菜, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青椒, 伟顺 澄海酸菜, 炒丝瓜, 鲳鱼, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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Losing 1.4 kg a Week
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