Weigh In record (no journal entry) for 17 September 2022
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1841 kcal
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Fat: 61.53g | Prot: 105.12g | Carbs: 166.07g.
Breakfast: 蔬菜湯（低鈉，加水）, 空心菜, CoCo 綠豆沙牛奶, 八方雲集 玉米水餃. Afternoon Tea: 統一 統一AB無加糖優酪乳. Dinner: 鮭魚, 小美 香草冰淇淋, 純乳酪（脱脂牛奶）, 燒烤醬, 泡菜, 家樂福 牛肉片, 萵苣, 牛舌, 壽司, 全聯 豬後腿肉. more...
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steady weight
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penny5ting's Weight History
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