Weigh In record (no journal entry) for 16 September 2022
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49.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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577 kcal
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Fat: 19.38g | Prot: 20.30g | Carbs: 78.80g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Lunch: Cap Cay Kuah, Fiesta Karage, Nasi Putih. more...
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Losing 0.4 kg a Week
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aputrias's Weight History
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