Weigh In record (no journal entry) for 17 September 2022
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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366 kcal
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Fat: 8.50g | Prot: 15.68g | Carbs: 61.13g.
Breakfast: Markisa, Gula, Madu, ABC Saus Sambal , Cabai Merah atau Rawit, Sun Kara Coconut Oil, Selada, Alfamart Ikan Pindang, Pisang, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, tortia / burito skin. more...
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Losing 0.3 kg a Week
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newhabits.me's Weight History
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