Weigh In record (no journal entry) for 17 September 2022
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2045 kcal
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Fat: 90.62g | Prot: 148.68g | Carbs: 168.77g.
Breakfast: Смешанные Орехи, Печень Трески, Комгалком Хлебцы Бородинские, Сырой Овощ, Сыр Чеддер, Яичный Белок. Lunch: Лаваш, Малина, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Gaining 0.7 kg a Week
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tovarishArtem's Weight History
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