Weigh In record (no journal entry) for 17 September 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1252 kcal
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Fat: 37.75g | Prot: 75.88g | Carbs: 150.81g.
Breakfast: MEG Keju Slice, Selada, Yamazaki My Roti Gandum, ABC Saus Sambal, Telur Rebus. Lunch: Telur Rebus, Selada, Saori Saus Lada Hitam, Dada Ayam, Indomaret Beras Merah. Dinner: Cimory Squeeze Yogurt Original, Roti Gandum. Snacks/Other: Tahu Goreng, Madu, Lemon. more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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