Weigh In record (no journal entry) for 17 September 2022
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1224 kcal
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Fat: 51.05g | Prot: 63.68g | Carbs: 126.29g.
Lunch: Tempe Goreng, Telur Dadar, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: 5 Days Croissant Creamy Chocolate, Nugteta Dimsum Jamur, Bumifood Shrimp Hakau. more...
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Losing 2.8 kg a Week
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dhytaprmswr's Weight History
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