Weigh In record (no journal entry) for 17 September 2022
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2564 kcal
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Fat: 84.27g | Prot: 84.24g | Carbs: 224.15g.
Breakfast: Café, RealValle Pechuga de Pollo Braseada, Mercadona Pan de Molde Integral sin Corteza, Milbona Gouda Tierno, Café, Dolce Gusto Espresso Intenso. Lunch: Cerveza. Dinner: Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca , Tomates, Pan Blanco, Carrefour Pasta con Salmón en Salsa de Eneldo. Snacks/Other: Cerveza, Cerveza, Manzana, Pringles Jamón, Whisky, Vermut. more...
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2449 kcal
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Exercise:
Sexual Activity - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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