Weigh In record (no journal entry) for 17 September 2022
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1716 kcal
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Fat: 75.18g | Prot: 76.74g | Carbs: 166.56g.
Breakfast: Crep, Certossa Pan Bauletto 8 Cereali e Soia, Maribel Confettura Extra di Amarene. Lunch: Tiramisu, Anguria, Pomodori, Casa Bonelli Prosciutto Cotto Affumicato, Lidl Speck Al Trancio Stagionato, Dal Salumiere Prosciutto Crudo al Trancio. Dinner: Birra, Taralli, Magnum Mini Classic, Mozzarella, Focaccia. Snacks/Other: Susine, Sondey Gallette di Riso con Cioccolato al Latte e Cocco. more...
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Losing 7.7 kg a Week
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