Weigh In record (no journal entry) for 17 September 2022
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95.1 kg
Lost so far: 10.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1507 kcal
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Fat: 80.76g | Prot: 68.07g | Carbs: 126.54g.
Breakfast: Нектарин, Кофе с Молоком, Сыр-Бор Сыр Российский, Альметте Творожный Сыр Сливочный, Картофельное Пюре. Lunch: Капуста Тушеная. Dinner: Макдоналдс Двойной Чизбургер. more...
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Losing 1.4 kg a Week
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