Maodzedyn's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

58.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

863 kcal

Fat: 28.27g | Prot: 40.86g | Carbs: 120.49g. Breakfast: Linessa Czekolada, Кубанский Молочник Творог Обезжиренный Уманский, Кофе с Молоком. Lunch: Овощное Рагу со Свининой. Dinner: Мармелад. Snacks/Other: Зеленое Яблоко. more...

1719 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Maodzedyn's Weight History

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Maodzedyn's Journal, 06 Oct 14

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Maodzedyn's Weight History