Weigh In record (no journal entry) for 17 September 2022
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66.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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735 kcal
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Fat: 21.66g | Prot: 58.29g | Carbs: 75.16g.
Breakfast: Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra, President Manteiga Magra, Kiwi. Lunch: Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Pescada Cozida. Dinner: Continente Sopa Alho Francês e Cenoura. Snacks/Other: Nobre Fiambre da Perna Extra, Pêssegos, Royal Gelatina 10Kcal, Mimosa Iogurte Magro Aroma Morango. more...
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Losing 2.1 kg a Week
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