Weigh In record (no journal entry) for 06 October 2014
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1544 kcal
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Fat: 69.34g | Prot: 93.35g | Carbs: 146.04g.
Breakfast: Teviana Erdbeer-Sahne-Schnitte, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Aldi Toastschinken, Aldi Schlemmerfilet Broccoli, Rispentomaten, Olivenöl, Gehackter Knoblauch, Gelbe Paprika, Zucchini, Zwiebeln, Basilikum, Oregano. Dinner: Teekanne Kamille, Gemischte Nüsse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Normaler Kaffee, Manner Original Neapolitaner, Cappuccino, Grüner Tee. more...
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1914 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bad13minton's Weight History
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