Weigh In record (no journal entry) for 17 September 2022
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81 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2504 kcal
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Fat: 140.70g | Prot: 57.90g | Carbs: 254.36g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Arla Hushållsost 26%, Bregott Mellan, Pågen Levain Surdegsbröd . Dinner: Potatischips, Philadelphia Light, Bregott Mellan, Gouda eller Edamer Ost, Pågen Grötbröd. Snacks/Other: Potatischips, Gräddfil, Lösgodis. more...
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Gaining 0.2 kg a Week
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patrik_morp's Weight History
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