Weigh In record (no journal entry) for 17 September 2022
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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713 kcal
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Fat: 25.47g | Prot: 38.30g | Carbs: 84.98g.
Breakfast: Nescafe Sade. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Büyük Hamburger, Namet Hindi Füme, Tamek Balkan Sos, Uno Çavdarlı ve Karabuğdaylı Ekmek. Snacks/Other: Üzüm, İncir. more...
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Losing 11.2 kg a Week
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