Weigh In record (no journal entry) for 17 September 2022
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2531 kcal
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Fat: 86.47g | Prot: 177.47g | Carbs: 118.56g.
Breakfast: Aldi Walnoten, AH Muesli 4-Granen, AH Yoghurt Griekse Stijl. Lunch: Lidl Wokgarnalen Knoflook , AH Hollandse Garnalen, Grolsch Pils (Flesje), Pastasalade met Tonijn, AH Fricandeau, AH Gebraden Rosbief, Omelet of Roerei met Groenten, AH Ceasar Salade, Lifeplus Protein Shake, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Grolsch Pils (Flesje), Rode Tafelwijn. more...
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Losing 0.4 kg a Week
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