Weigh In record (no journal entry) for 17 September 2022
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91.4 kg
Lost so far: 4.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1148 kcal
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Fat: 63.09g | Prot: 44.77g | Carbs: 93.76g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: Hovis Medium White Bread, Heinz Tomato Sauce, Golden Cow Butter, Poached Egg. Dinner: Braemore Pork Sausages. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar. more...
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Losing 3.2 kg a Week
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lauramc90's Weight History
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