Weigh In record (no journal entry) for 17 September 2022
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59.6 kg
Lost so far: 8.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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586 kcal
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Fat: 52.02g | Prot: 21.87g | Carbs: 7.19g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Яйцо, Сливочный Сыр, Вкуснотеево Сливки 33%, Молоково Молоко 3,2%. more...
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Losing 1.6 kg a Week
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