Weigh In record (no journal entry) for 16 September 2022
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2538 kcal
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Fat: 75.64g | Prot: 103.76g | Carbs: 345.97g.
Breakfast: Hacendado Chuches, La Cestera Palmeritas al Cacao, Café, Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, Boquerones Fritos, Burger King Chili Cheese Bites, Pan Blanco, McDonald's Patatas Deluxe (Medianas), Carne con Tomate Casero. Dinner: Mercadona Pan de Molde Integral sin Corteza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Gouda Tierno, Milbona Gouda Tierno, Milbona Gouda Tierno, Milbona Gouda Tierno. Snacks/Other: Freshona Piña en Su Jugo, Hacendado Chuches. more...
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2616 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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