Weigh In record (no journal entry) for 17 September 2022
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1435 kcal
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Fat: 37.89g | Prot: 85.05g | Carbs: 108.98g.
Breakfast: A Vaca que ri A Vaca Que Ri Light, Zumub Protein Wraps. Lunch: Pudim de Pão, Vinho Branco de Mesa, Arroz Branco (Médio, Cozido) , Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Febras. Dinner: a Marmita Lasanha Vegetariana com Cogumelos. Snacks/Other: Alesto Frutos Secos Mix. more...
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Losing 6.0 kg a Week
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pedrodias1973's Weight History
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