Weigh In record (no journal entry) for 17 September 2022
|
42.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
3080 kcal
|
Fat: 119.07g | Prot: 102.53g | Carbs: 394.53g.
Breakfast: Starbucks Cappuccino. Lunch: Carrefour Ceasar Salade. Dinner: AH Pasta Carbonara. Snacks/Other: Chocolate Chip Cookie, Cheese Pizza with Vegetables, Bacon, Whole Wheat Bread, Butter, Mayonnaise , Sponge Cake without Icing, Zuivelhoeve Boer'n Yoghurt Vanille & Muesli, Sponge Cake without Icing, Nissin Soba Chili, Starbucks Caramel Macchiato. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imboredyk's Weight History
|