Weigh In record (no journal entry) for 17 September 2022
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84.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2019 kcal
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Fat: 73.20g | Prot: 112.73g | Carbs: 223.90g.
Breakfast: Alpino Bebida Láctea, Catupiry Requeijão Light, Wickbold Bisnaguinha Integral. Lunch: Galinhada. Dinner: Risoles de Frango, Risoles de Carne. Snacks/Other: Banana-Maçã, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.7 kg a Week
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celia_carvalho's Weight History
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