Weigh In record (no journal entry) for 17 September 2022
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90.1 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1913 kcal
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Fat: 43.27g | Prot: 55.46g | Carbs: 337.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Egg Omelet or Scrambled Egg with Vegetables, Baguette, Apples, Oatmeal. Snacks/Other: Tortilla Corn Chips, Snyder's of Hanover Mini Pretzels. more...
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2548 kcal
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Exercise:
Rowing - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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