Weigh In record (no journal entry) for 17 September 2022
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97.2 kg
Lost so far: 6.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2528 kcal
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Fat: 97.73g | Prot: 104.66g | Carbs: 291.11g.
Breakfast: Coffee with Milk, Fried Egg, Yerba Prima Psyllium Whole Husks. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - The Works, Papa John's Garlic Parmesan Breadsticks. Dinner: Yerba Prima Psyllium Whole Husks, Poultry Gravy, Turkey Breast Meat. Snacks/Other: Lemons (with Peel). more...
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Losing 1.3 kg a Week
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SimpleLoser's Weight History
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