Weigh In record (no journal entry) for 17 September 2022
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48 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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586 kcal
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Fat: 19.70g | Prot: 35.02g | Carbs: 64.77g.
Breakfast: Sigel Parfait di Mandorle . Lunch: Insalata Mista, Spigola, Barilla Pasta al Tonno e Pomodoro. more...
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Losing 1.1 kg a Week
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