Weigh In record (no journal entry) for 17 September 2022
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71.9 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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882 kcal
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Fat: 33.05g | Prot: 48.26g | Carbs: 97.04g.
Breakfast: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Jussara Leite Desnatado , 3 Corações Café Extra Forte. Lunch: Repolho, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Seara Strogonoff de Frango, Visconti Batata Palha Tradicional. Snacks/Other: Café Expresso, Jussara Leite Desnatado , 3 Corações Café Extra Forte. more...
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Losing 4.9 kg a Week
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Sylvia Luke's Weight History
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