Weigh In record (no journal entry) for 17 September 2022
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78.8 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1276 kcal
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Fat: 46.49g | Prot: 52.63g | Carbs: 169.94g.
Breakfast: Fresh & Easy Orange Blossom Honey, Philadelphia Whipped Cream Cheese Spread, Elie's Mini Crescent Rolls. Lunch: Peanut Butter Sandwich. Dinner: Bush's Best Homestyle Baked Beans, Idahoan Foods Roasted Garlic Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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2583 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Hanging Laundry - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Dogcatcher1's Weight History
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