Weigh In record (no journal entry) for 17 September 2022
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1413 kcal
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Fat: 47.32g | Prot: 75.66g | Carbs: 176.61g.
Breakfast: Panqueca de Banana, Café com Açúcar. Lunch: Ovo Cozido, Alface, Tomates, Feijão Carioca, Arroz Branco (Cozido), Costeleta de Porco Frita. Dinner: Suco Detox, Subway Tomate, Queijo Branco, Ovo Frito sem Gordura. Snacks/Other: Suco Detox, Banana Nanica, Morangos. more...
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Losing 5.3 kg a Week
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vferracine's Weight History
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