Weigh In record (no journal entry) for 17 September 2022
|
86.9 kg
Lost so far: 5.5 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1106 kcal
|
Fat: 90.32g | Prot: 49.25g | Carbs: 32.71g.
Breakfast: Celery , Land O'Lakes Salted Butter, Heavy Cream. Lunch: Philadelphia Original Cream Cheese, Bulk Foods Okra Chips Sea Salt, Kroger Fully Cooked Bacon, Roast Beef, Kroger Aged Sharp White Cheddar Cheese. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Longhorn Steakhouse Grilled Onions, Krinos Grilled Zucchini. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonnemdsmith's Weight History
|