Weigh In record (no journal entry) for 17 September 2022
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1568 kcal
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Fat: 59.16g | Prot: 73.65g | Carbs: 185.57g.
Breakfast: Pancake Syrup , Sugar, Twinings English Breakfast Tea, Cream (Half & Half), Cottage Cheese , Plain Pancakes, Poached Egg . Lunch: Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Beef Meatballs. Dinner: Whoppers Whoppers, Cheese Pizza. Snacks/Other: Tang (Dry Concentrate). more...
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Losing 1.0 kg a Week
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ChshireKat's Weight History
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