Weigh In record (no journal entry) for 17 September 2022
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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362 kcal
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Fat: 18.17g | Prot: 12.28g | Carbs: 40.16g.
Breakfast: Simple Truth Sprouted Seeded Thin Sliced Bread, Cream Cheese . more...
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Losing 0.2 kg a Week
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