Weigh In record (no journal entry) for 17 September 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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568 kcal
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Fat: 19.66g | Prot: 48.20g | Carbs: 54.26g.
Breakfast: Банан, Овсяноблин. Dinner: Гречка Отварная, Печень Куриная в Сметане. Snacks/Other: Варенье из Смородины, Творог (Полностью Обезжиренный), Кефир (Обезжиренный). more...
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steady weight
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pulpit27's Weight History
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