Daddiridattat's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

125 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

3579 kcal

Fat: 150.62g | Prot: 192.02g | Carbs: 355.72g. Breakfast: Yeşil Zeytin, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Süt, Reçel Konserveleri, Mısır Gevreği. Dinner: Beyaz Ekmek, Tavuk Budu. Snacks/Other: Sucuk. more...

3725 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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